This kettle bell exercise will help to build strength in your arms as well as your core. Begin by placing the towel through the handle of a kettle bell. Now hold the towel at both ends with your right hand. Keep your abs tight and sit down on the surface of a balance ball. Place your feet shoulders width apart and in the shape of a V. Lift the weight up to the level of your shoulder. Let the weight hang as you lift using the towel. Lower the weight to your side and repeat the motion for 2 sets of 12 repetitions (on each arm) to start.
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