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Here is an alternative to a traditional rowing movement.  Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up but place your toes on the surface of a bosu ball.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then lower it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

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Try this exercise to help build the strength of your back, your abs and your arms.  Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer McKinney.

Try this exercise. Start out by holding a kettle bell in each hand. Engage your abdomen as you sit down on the floor with your legs straight and placed in the shape of a V. Keep your abs, glutes and thighs tightened as you lift the weight in your right hand up to where your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer McKinney.