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Posts Tagged ‘Fitness Tips’

To do a tricep extension on a bosu ball, start by holding a kettle bell with both hands.  Clench your abs tight and place your upper back on the bosu ball.  Bend your knees and plant your feet on the floor.  Press up using your abs, legs and feet to come to nearly table top position.  Continue to squeeze your abs and raise the weight over your chest until your arms are straight.  Bend at the elbows to bring the weight down until it almost touches your forehead.  Straighten your arms again and lift the weight over your chest again.  Repeat for 2 sets of 12.

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Here’s a great way work your triceps.  Start by holding a kettle bell with both hands.  Lie down on your back on a work out bench.  Your knees should be bent and your feet should be planted on the end of the bench.  Squeeze your abs and raise the weight over your chest to where your arms are perfectly straight.  Now bend at the elbows to bring the weight down to where it almost touches your forehead.  Then, straighten your arms to lift the weight straight over your chest again.  Repeat for 2 sets of 12.

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Here’s an easy way to make use of your workout bench.  Start by holding a kettle bell in your right hand.  Squeeze your abs and kneel on the bench with only your right leg.  Keep your left leg straight with your left foot planted on the floor.  Bend at the waist to place your left hand on the bench, keeping that arm straight.  Continue to squeeze your abs and lift the weight up to your shoulder and point your elbow back behind you.  Now extend your arm back to where it is parallel to the floor.  Bring the weight back to your shoulder and repeat for 2 sets of 12 (on each arm).

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This exercise will help to tone your arms as well as build your ab strength.  Start out by holding one kettle bell in each hand.  Hold them up to your shoulders, keeping your elbows close to your waist.  Now sit down on a bosu ball.  Keep your abs and glutes tight so that you can keep your balance.  Your legs should be straight in front of you and separated about four feet.  Now lift both kettle bells straight overhead and then lower them back down.  Repeat the exercise for 3 sets of 12 repetitions to start.

For additional information visit personal trainer McKinney TX.