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Posts Tagged ‘Fitness Tips’

Here is a different way to do an ordinary plank exercise. Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up but place your toes on the edge of a workout bench.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

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Try this exercise. Start out by holding a kettle bell in each hand. Engage your abdomen as you sit down on the floor with your legs straight and placed in the shape of a V. Keep your abs, glutes and thighs tightened as you lift the weight in your right hand up to where your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

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The tricep extension can be done using a balance ball.  Start by holding a kettle bell with both of your hands.  Keep your abs tight as you place your upper back on the balance ball.  Press against the floor with your feet to lift your torso to a table top position.  Now lift the weight up over your chest until your arms are straight.  Bend at the elbows to bring the weight down to your forehead.  Now lift the weight straight over your chest again.  Repeat for 2 sets of 12.

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To do a tricep extension on a balance board, start by holding a kettle bell with both hands.  Squeeze your abs as you place your upper back on the balance board.  Press against the floor with your feet to lift your torso to where it is parallel to the ground.  Now press the weight over your chest until your arms are straight.  Bend at the elbows and bring the weight down until it nearly touches your forehead.  Now straighten your arms lift the weight straight over your chest again.  Repeat for 2 sets of 12.

For additional information visit McKinney personal trainer.