Here’s a great way work your triceps. Start by holding a kettle bell with both hands. Lie down on your back on a work out bench. Your knees should be bent and your feet should be planted on the end of the bench. Squeeze your abs and raise the weight over your chest to where your arms are perfectly straight. Now bend at the elbows to bring the weight down to where it almost touches your forehead. Then, straighten your arms to lift the weight straight over your chest again. Repeat for 2 sets of 12.
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