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Here is an alternative to a traditional rowing movement.  Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up but place your toes on the surface of a bosu ball.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then lower it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

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