Archive for the ‘McKinney Personal Trainer Exercises’ Category
This pose is a great pose to help strengthen the spine and create a state of relaxation. Start in a seated cross-legged position with your weight evenly distributed on the ground. Place your hands on your knees and straighten the back lifting the crown of the head towards the ceiling. Close your eyes and gaze up towards the top of your head. Hold this pose for as long as you wish, as it can be used for meditation.