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Archive for the ‘Kettle Bell Exercises’ Category

Try this exercise to help build arm and ab strength.  Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

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Here is a different way to do an ordinary plank exercise. Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up but place your toes on the edge of a workout bench.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer McKinney.

Here is an alternative to a traditional rowing movement.  Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up but place your toes on the surface of a bosu ball.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then lower it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer McKinney TX.

Try this exercise to help build the strength of your back, your abs and your arms.  Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer McKinney.