Archive for the ‘Fitness Tips’ Category
The side leg lift exercise can be done on a foam roller. Begin the exercise by placing your right hip on the roller. Make sure that your abs and glutes are tight. The roller should be perpendicular to your body. Keep your legs straight out to the side and balance your torso by placing your right elbow on the floor. Lift your left leg a couple feet from the other leg and then lower it again. Repeat the movement for 2 sets of 10 on each leg.
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Are you bored with the same old traditional sit ups? Try using a toning ball or a bender ball and place it at the small of your back. Using these pieces of equipment can allows you to reach more of your abdominal area in the same amount of repetitions. Do 20 crunches with the ball at your lower back. When reclining, swing your right arm back while looking to the right and come back to your starting position and repeat the same motion on the left side. Do 3 sets of 20 repetitions.
There are a variety of ways to do a pushup exercise. Each one can work out a different part of your arm. These push up variations can also lead to working out your abs at the same time without having to do a single crunch or sit up. Take one day and do all of the variations in one workout routine. You can perform one set of each push up variation, 12 repetitions with each.
I love to shop! Although I certainly like buying pretty things, I really enjoy just looking at the latest styles and trends. One way I burn extra calories while shopping is by parking a little farther away from the mall entrance (safety first, of course; I always park in well lit, secure areas!) I also make a few laps around the mall when time allows. Just walking a few extra steps during my routine activities really adds up and increases my daily caloric burn. Try it, and you just might be shopping for a smaller dress size soon!