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Archive for the ‘Bench Exercises’ Category

Here’s a great way work your triceps.  Start by holding a kettle bell with both hands.  Lie down on your back on a work out bench.  Your knees should be bent and your feet should be planted on the end of the bench.  Squeeze your abs and raise the weight over your chest to where your arms are perfectly straight.  Now bend at the elbows to bring the weight down to where it almost touches your forehead.  Then, straighten your arms to lift the weight straight over your chest again.  Repeat for 2 sets of 12.

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To do a wide grip barbell bench press, first make sure the bench is flat and parallel to the ground. Now lie on the bench and place your feet flat on the floor. Place your hands about four feet apart on the bar. Squeeze your abs as you lift the bar off the rack and then lower it to a few inches from your chest. Raise it straight above your upper torso and lower it back again. Repeat for 2 sets of 10 repetitions to start.

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