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Archive for the ‘Ab Exercises’ Category

Try this exercise. Start out by holding a kettle bell in each hand. Engage your abdomen as you sit down on the floor with your legs straight and placed in the shape of a V. Keep your abs, glutes and thighs tightened as you lift the weight in your right hand up to where your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

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Here’s an exercise that can help to strengthen your arms, your legs, and your abdomen.  Start by holding a kettle bell with your right hand.  Bring it to your right shoulder, keeping your elbow close to your waist.  Place your left arm lateral to your body.  Now sit on a balance board and keep your abs and glutes tight in order to help balance yourself.  Place your legs straight out in front of you and as far apart as possible.  Now lift the kettle bell straight up overhead and then lower it to your shoulders again.  Repeat the movement for 3 sets of 12 repetitions (on each arm).
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