Premier Ladies McKinney Personal Trainer

Author Archive

The kettle bell can be used in a variety of ways.  Begin by placing the towel through the handle of a kettle bell.  Hold the towel at both ends with your right hand and keep your abs tight.  Sit down on the surface of a balance board.  Place your feet shoulders width apart and make sure that your legs are in the shape of a V.  Lift the weight up to the level of your shoulder.  Let the weight hang as you lift using the towel.  Lower the weight to your side and repeat the motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit McKinney personal trainer.

This kettle bell exercise will help to build strength in your arms as well as your core.  Begin by placing the towel through the handle of a kettle bell.  Now hold the towel at both ends with your right hand.  Keep your abs tight and sit down on the surface of a balance ball.  Place your feet shoulders width apart and in the shape of a V.  Lift the weight up to the level of your shoulder.  Let the weight hang as you lift using the towel.  Lower the weight to your side and repeat the motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer McKinney TX.

Try this exercise to help build arm and ab strength.  Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer McKinney TX.

Here is a different way to do an ordinary plank exercise. Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up but place your toes on the edge of a workout bench.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer McKinney.