Premier Ladies McKinney Personal Trainer

Archive for May, 2012

Here is an ab exercise that can be done on a bosu ball.  To begin place a towel through the handle of a kettle bell.  Now hold the towel at both ends with your right hand.  Your abs should be tight as you sit down on the surface of the bosu ball.  Place your feet shoulders width apart.  Your legs should be in the shape of a V.  Lift the weight up to your shoulder and let it hang as you lift using the towel.  Lower the weight to your side and repeat the motion for 2 sets of 12 repetitions (on each arm) to start.

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