Archive for April, 2012
The kettle bell can be used in a variety of ways. Begin by placing the towel through the handle of a kettle bell. Hold the towel at both ends with your right hand and keep your abs tight. Sit down on the surface of a balance board. Place your feet shoulders width apart and make sure that your legs are in the shape of a V. Lift the weight up to the level of your shoulder. Let the weight hang as you lift using the towel. Lower the weight to your side and repeat the motion for 2 sets of 12 repetitions (on each arm) to start.
For additional information visit McKinney personal trainer.