Archive for February, 2012
Kettle Bell Plank/Row, On a Balance Board
February 20th, 2012 | 
Author: Try this exercise to help build arm and ab strength. Begin by holding a kettle bell in your right hand. Get down on the ground as if to do a push up. Keep your legs shoulders width apart. Straighten your left arm and lift your body from the floor. Now lift the weight up to your right shoulder and then touch it to the ground again. Repeat for 2 sets of 10 repetitions (on each arm).
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Posted in Kettle Bell Exercises | 
Tags: in home personal trainer, Kettle Bell Exercises, McKinney personal trainer, personal trainer McKinney, personal trainer McKinney TX, personal trainers in McKinney TX | 
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