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Archive for January, 2012

Here is a different way to do an ordinary plank exercise. Begin by holding a kettle bell in your right hand.  Get down on the ground as if to do a push up but place your toes on the edge of a workout bench.  Keep your legs shoulders width apart.  Straighten your left arm and lift your body from the floor.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat for 2 sets of 10 repetitions (on each arm).

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