Premier Ladies McKinney Personal Trainer

Archive for October, 2011

Try this exercise. Start out by holding a kettle bell in each hand. Engage your abdomen as you sit down on the floor with your legs straight and placed in the shape of a V. Keep your abs, glutes and thighs tightened as you lift the weight in your right hand up to where your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

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