Archive for September, 2011
The tricep extension can be done using a balance ball. Start by holding a kettle bell with both of your hands. Keep your abs tight as you place your upper back on the balance ball. Press against the floor with your feet to lift your torso to a table top position. Now lift the weight up over your chest until your arms are straight. Bend at the elbows to bring the weight down to your forehead. Now lift the weight straight over your chest again. Repeat for 2 sets of 12.
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