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Archive for July, 2011

To do a tricep extension on a balance board, start by holding a kettle bell with both hands.  Squeeze your abs as you place your upper back on the balance board.  Press against the floor with your feet to lift your torso to where it is parallel to the ground.  Now press the weight over your chest until your arms are straight.  Bend at the elbows and bring the weight down until it nearly touches your forehead.  Now straighten your arms lift the weight straight over your chest again.  Repeat for 2 sets of 12.

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To do a tricep extension on a bosu ball, start by holding a kettle bell with both hands.  Clench your abs tight and place your upper back on the bosu ball.  Bend your knees and plant your feet on the floor.  Press up using your abs, legs and feet to come to nearly table top position.  Continue to squeeze your abs and raise the weight over your chest until your arms are straight.  Bend at the elbows to bring the weight down until it almost touches your forehead.  Straighten your arms again and lift the weight over your chest again.  Repeat for 2 sets of 12.

For additional information visit personal trainer McKinney TX.

Here’s a great way work your triceps.  Start by holding a kettle bell with both hands.  Lie down on your back on a work out bench.  Your knees should be bent and your feet should be planted on the end of the bench.  Squeeze your abs and raise the weight over your chest to where your arms are perfectly straight.  Now bend at the elbows to bring the weight down to where it almost touches your forehead.  Then, straighten your arms to lift the weight straight over your chest again.  Repeat for 2 sets of 12.

For additional information visit personal trainer McKinney TX.