Premier Ladies McKinney Personal Trainer

Archive for June, 2011

Here’s an easy way to make use of your workout bench.  Start by holding a kettle bell in your right hand.  Squeeze your abs and kneel on the bench with only your right leg.  Keep your left leg straight with your left foot planted on the floor.  Bend at the waist to place your left hand on the bench, keeping that arm straight.  Continue to squeeze your abs and lift the weight up to your shoulder and point your elbow back behind you.  Now extend your arm back to where it is parallel to the floor.  Bring the weight back to your shoulder and repeat for 2 sets of 12 (on each arm).

For additional information visit personal trainer McKinney TX.

This exercise will help to tone your arms as well as build your ab strength.  Start out by holding one kettle bell in each hand.  Hold them up to your shoulders, keeping your elbows close to your waist.  Now sit down on a bosu ball.  Keep your abs and glutes tight so that you can keep your balance.  Your legs should be straight in front of you and separated about four feet.  Now lift both kettle bells straight overhead and then lower them back down.  Repeat the exercise for 3 sets of 12 repetitions to start.

For additional information visit personal trainer McKinney TX.