Premier Ladies McKinney Personal Trainer

Archive for January, 2011

To do a single heel calf stretch, step up onto a hard surface.  Keep your left foot flat on the top of the hard surface with your knee slightly bent.  Place your right toes on the edge of the surface and press down gently, keeping your right knee slightly bent as well.  Hold the stretch for 15-20 seconds.  Now switch legs and repeat the stretch.  You may switch legs again and repeat the movement if necessary.

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In order to do a rotator stretch, make your right arm into a 90 degree and reach across your torso with your left arm.  It should be a diagonal reach.  Hold onto a broom handle and place it behind your right upper arm and hold onto the other end with your left hand.  Pull slightly on the broom handle with your left hand.  Hold the stretch for 20 seconds.  Now switch arms and repeat the stretch.

For additional information visit personal trainer McKinney TX.