Premier Ladies McKinney Personal Trainer

Archive for December, 2010

Here’s a stretch that can help to loosen the muscles in your arms.  Begin by standing with your feet about a foot apart and make sure to keep your knees slightly bent.  Clench your abs during this stretch.  Now bring your right hand and forearm behind your back.  Your right hand should be pointed toward the ceiling and your forearm should be parallel to the ground.  Hold the stretch for 20 seconds.  Now switch arms and repeat the stretch.

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Here’s an exercise that you can do in order to stretch your Achilles heel.  Start by kneeling down on your right leg.  Place all of your body weight on your left knee.  Make sure that your left heel does not come off the floor as you lean forward on your left knee.  Hold the stretch for 20 seconds and then rest.  Now switch legs and repeat the stretch.

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Try this alternative to the traditional chest stretch.  Start by standing up in front of a table.  Place your feet about 3-4 feet apart from each other, depending on your height.  Stand about three feet from the table and lean back a little in order to rest your palms on the table.  Now bend at your knees until your bottom is about a foot from the floor.  Make sure that your heels do not come up from the floor.  Hold the stretch for 20 seconds and then rise to your original position.

For additional information visit personal trainer McKinney TX.