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Archive for November, 2010

A military press with a light weight body bar can help work your shoulders, your back and your arms.  First, place your hands a couple of feet apart on the body bar.  Stand straight with your feet a few inches apart.  Keep your abs tight as you push the body bar straight above your head until your arms are straightened.  Now lower the bar to your chest.  Repeat the movement for 3 sets of 10 repetitions.

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You can use a light weight body bar to tone your triceps.  Begin by placing your hands about 6 inches apart on the bar.  Lie on the floor on your back with your feet flat on the floor and your knees up.  Keep your abs tight throughout the exercise.  Now raise the bar straight up over your chest until your arms are straightened.  Now lower the bar until it is only a couple inches above your chest. Then raise it again.  Now repeat for 3 sets of 10 repetitions.

For additional information visit personal trainer McKinney.